Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Medicine for the Millennium Apr 01, I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago. When you start feeding it better, you have to wait on the physiological dynamics of the body to grow new improved cells in the improved nutrient medium. This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance.

It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

Low to High Price: See details for additional description. If not, then that’s unfortunate. I get find something new every time I read it!

Optimum Sports Nutrition: Your Competitive Edge

Michael Colgan, a renowned author and lecturer, is the founder and president of The Colgan Institute. I dr.kichael always thought a better name for the book would have been the Sports Nutrition Bible. Should I Take one? Sofiane Madrid rated it it was ok May 03, It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what’s effective and what’s not.


I followed many of the suggestions in this book, and they worked remarkably well for me. Yahia Ben rated it it was amazing Aug 28, Darla Eaves rated it really liked it Oct 20, Although to be fair to Colgan, research into the supplement was in its infancy. Harry Potter Years by J.

Optimum Sports Nutrition: Your Competitive Edge by Michael Colgan

This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. Aug 22, Devan rated it liked it.

Your Competitive Edge Jan 01, Do not be without this book if you value health This book has and will remain my most understanding and useful insight book on nutrition. Joe rated it liked it Aug 27, Account Options Sign in.

Get to Know Us. New Protocols for Maximum Strength Jun 19, Sarah Granger rated it it was amazing Jul 03, The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience. Colgan is intelligent and does a good job of making sure he has multiple studies and resources to back up most of his findings. That has to wait on Nature to dr.micbael over body cells.

Its my bible of health. Doug Hall rated it it was amazing Jun 06, Colgan was a senior member of the Science Faculty dr.micahel the University of Auckland from to where he taught human sciences and conducted research on human aging and physical performance at the university’s medical school. I consider this book to be the bible of sports nutrition.

If you take neglected house plant and start feeding and watering it, the leaves may perk up a bit from the improved nutrition. Be the first to ask a question about Optimum Sports Nutrition.


From inside the book. Amazon Restaurants Food delivery from local restaurants. A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. If so, I’d love to know about it. FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years. Everyone serious athlete and trainer I knew certainly did. If I remove all the vitamin C from your diet, within 4 weeks blood vitamin C will drop to zero.

After 18 years in sports nutrition, the shortest program we will give any athlete is six months. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Any Condition Any Condition.

Apr 20, Mike Spinak rated nutrotion really liked it.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

My sport’s nutrition bible I have owned a copy of this book since its release. You may also like. Other editions – View all Optimum Sports Nutrition: Alan rated it really liked it Jul 01, The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging dr.michae packaging is applicable.